brussel sprouts nutrition facts

HOME Vegetables Brussels Sprouts How many calories in. This serving contains 03 g of fat 3 g of protein and 79 g of carbohydrate.

Brussel Sprouts Healthy Facts Health Foods Snacks Health Eating Plan

It is also a good source of Thiamin Riboflavin Iron Magnesium Phosphorus and Copper and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin K.

. View More Brussels Sprouts Nutritional Info. Brussels Sprouts Cooked Brussels Sprouts Cooked Boiled Drained Without Salt 56 calories in 1 cup Where do the calories come from. Boiled Brussels Sprouts Calories and Nutrition per Serving 1 Serving1 Med Serving90g Calories with Percentage for each Nutrient for 100g of Boiled Brussels Sprouts Carbohydrate Protein Fat 333 333 333 Prefer to Keep Track on Paper. 100g 1 cup 1 package 1 sprout 1 lb.

Per Serving 80g boiled in unsalted water - 41 calories 11 fat. Calories in Asda Trimmed Brussels Sprouts 200g. Head to the diet generator and. Brussels sprouts raw contains 38 calories per 88 g serving.

Nutrition Facts Brussels Sprouts Serving Size. Amount Serving Size Calories Add to Counter. 281 calories 55 grams carbohydrates 2 grams protein 04 gram fat 2 grams fiber 109 microgram vitamin K 137 percent DV 484 milligrams vitamin C 81 percent DV 604 international units vitamin A 12 percent DV. 23 from Protein 4g 12 from Fat 08g 65 from Carbs 11g Quick Stats Calories 56 3 DV Protein 4 g 8 DV Fat 08 g 1 DV Carbs 11 g 4 DV Fiber 41 g 14 DV Sugar 27 g 5 DV Sodium 33 mg 1 DV.

The carbs in brussels sprouts are mostly in the form of dietary fiber and sugar 63 and 37An excellent high-fiber food a single cup of brussels sprouts contains 13 of recommended daily values or 33 grams of dietary fiber. Creamed Brussels Sprouts. Calories in Iceland Button Brussel Sprouts 900g. Brussels sprouts and other cruciferous vegetables such as broccoli cauliflower kale collard greens watercress bok choy kohlrabi rutabaga turnips arugula radishes including horseradish wasabi and all types of cabbage can potentially prevent DNA damage and metastatic cancer spread activate defenses against pathogens and pollutants help to prevent.

How many calories in Brussels Sprouts. 443g 6 Saturated Fat 0849g 4 Trans Fat - Polyunsaturated Fat 1476g Monounsaturated Fat 179g Cholesterol 0mg 0 Sodium 430mg 19 Total Carbohydrate 1106g 4 Dietary Fiber 4g 14 Sugars 269g Protein 395g Vitamin D - Calcium 56mg 4 Iron 186mg 10 Potassium 490mg 10 Vitamin A 98mcg 11 Vitamin C 957mg 106. Microwaved Per 12 pack - 43 calories 13 fat. Brussel sprouts contain 33 grams of fiber per cup so that lowers the net digestible carbs down to only 47 grams per serving.

This content was last updated on January 22 2020. One cup of Brussel sprouts 88 grams contains 8 grams of total carbs. There are 38 calories in 1 cup of Brussels Sprouts. Be cool - Zen orange I never skip arm day - Buff broccoli.

The latter is 19 g sugar and 33 g of dietary fiber the rest is complex carbohydrate. Brussels sprouts Nutrition Facts - Eat This Much Brussels sprouts Raw Find on Amazon Percent calories from. Research suggests that they may help to decrease the risk of heart disease and diabetes. Calories in Tesco Peeled Baby Brussels Sprouts 180g.

Related types of Brussels Sprouts. Brussels Sprouts Nutrition Facts A half cup of boiled Brussels sprouts about 78 grams provides approximately. Calories carbs fat protein fiber cholesterol and more for Brussel Sprouts Frozen - Meijer. When boiled according to instructions Per 80g - 41 calories 11 fat.

The majority or 68 of the calories in brussels sprouts are from carbohydrates. There are 40 calories in 100 g of Brussels Sprouts. Brussel sprouts pair well with meats like beef pork or lamb and roast them together with other low carb veggies for a Keto-friendly dinner. Brussels Sprouts Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 38 Daily Values Total Fat 026g 0 Saturated Fat 0055g 0 Trans Fat - Polyunsaturated Fat 0135g Monounsaturated Fat 002g Cholesterol 0mg 0 Sodium 22mg 1 Total Carbohydrate 788g 3 Dietary Fiber 33g 12 Sugars 194g Protein 297g Vitamin D - Calcium 37mg 3.

1 cup 13267g. Sprouts 168g Amount Per Serving Calories from Fat 76 Calories 60 Daily Value 1 Total Fat 08g 1 Saturated Fat 02g Trans Fat 0g. Brussels Sprouts Frozen Cooked Brussels Sprouts. Brussels Sprouts 40 cal.

5 fat 69 carbs 26 prot. Carbs 69 Protein 26 Quick stats 378 Calories 79g Carbs 45g net carbs 03g Fat 3g Protein Estimated 039 Create a meal plan in 2 clicks for free. Brussels sprouts are low in calories and rich in protein. Read on to learn more.

Want to use it in a meal plan. Brussels sprouts originated in the Mediterranean got their name after they became popular in the capital area of Belgium and are now part of culinary traditions in many parts of the world. Get nutrition facts in common serving sizes.

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